First Practice

This past Wednesday was the first roller ski practice of the fall. With several team members still tied up in running and various other commitments, the practice was fairly small. Because it was one of our first times on roller skis this fall, we started with the basics: scooter drill, balance, weight transfer; then finished with specific strength.
At the end of practice, we talked with Scottie about this years team hats. There were several patterns to chose from, but in the end we picked the limited edition fabric so that Ford Sayre hats would be unique.


Practice this Friday is L3 (“feel- good”) intervals at Oak Hill.


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